Mediterranean Pan with Chicken
by Editorial Staff
Summary
| Prep Time | 20 mins |
| Cook Time | 20 mins |
| Total Time | 40 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 2 chicken breast fillet (s)
- 1 teaspoon olive oil
- 1 medium onion (s)
- 1 garlic clove (s)
- 1 red pepper (s)
- 100 g zucchini
- 100 g carrot (s)
- 100 g mushrooms
- 50 g sour cream
- 80 g rice or pasta
- salt and pepper
- 1 pack herbs, Italian, frozen
Print Recipe
Pin Recipe Instructions
- Bring the sun and the aroma of the Mediterranean into your home at your table. Low in fat and high in vegetables, this recipe is just right for a healthy diet.
- Prepare rice or pasta according to the instructions on the packet. Clean the vegetables and cut into bite-sized pieces. Dice the chicken.
- Heat the oil in a pan and fry the poultry. Gradually add the vegetables. Starting with onions, garlic, bell pepper, mushrooms, carrots and finally add the zucchini. Add a dash of water, cover the pan and simmer everything on a low level for about 10 minutes.
- Season with sour cream, salt, pepper and the Italian herbs and serve with pasta or rice.
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