Mediterranean Pan with Chicken

Summary

Ingredients

• 2 chicken breast fillet (s)
• 1 teaspoon olive oil
• 1 medium onion (s)
• 1 garlic clove (s)
• 1 red pepper (s)
• 100 g zucchini
• 100 g carrot (s)
• 100 g mushrooms
• 50 g sour cream
• 80 g rice or pasta
• salt and pepper
• 1 pack herbs, Italian, frozen

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Instructions

1. Prepare rice or pasta according to package instructions.
2. Prepare vegetables: dice the onion and garlic; cut the red pepper, mushrooms, carrots, and zucchini into bite-sized pieces. Dice the chicken breasts.
3. Heat the olive oil in a large pan over medium-high heat. Add the chicken and cook for 5-7 minutes, turning occasionally, until browned on all sides.
4. Add the onion and garlic, cook for 1-2 minutes until fragrant.
5. Add the red pepper, mushrooms, and carrots, cook for 2-3 minutes.
6. Add the zucchini and a splash of water, cover the pan, reduce heat to low, and simmer for about 10 minutes until vegetables are tender and chicken is cooked through (internal temperature 74°C / 165°F).
7. Stir in the sour cream, Italian herbs, salt, and pepper until heated through.
8. Serve with the prepared rice or pasta.