Mediterranean Pangasius Fillet

Summary

Ingredients

• 4 fish fillet (s), (pangasius fillet)
• 4 zucchini
• 3 bell pepper (s)
• 2 cloves garlic
• 200 g sheep cheese
• 1 lemon (s), add the juice
• rosemary
• thyme
• olive oil
• salt and pepper

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Instructions

1. Rinse the pangasius fillets under cold water and pat dry.
2. Season both sides of each fillet with salt and pepper.
3. Pour the lemon juice over the seasoned fillets and set aside.
4. Cut the zucchini into half slices.
5. Cut the bell peppers into roughly 1cm pieces.
6. Heat olive oil in a large pan over medium-high heat.
7. Once hot, add the zucchini and bell pepper pieces. Sear for 3-5 minutes, stirring occasionally, until they soften slightly.
8. Season the vegetables with rosemary, thyme, salt, and pepper.
9. Remove from heat and stir in the chopped garlic.
10. Place the lemon-seasoned pangasius fillets in 4 individual molds or 1 large baking dish.
11. Top each fillet with the cooked vegetables.
12. Cut the sheep cheese into cubes and scatter over the vegetables.
13. Bake in a 190°C (374°F) convection oven for 30-40 minutes until the fish is cooked through.