Mediterranean Pangasius Fillet
by Editorial Staff
Summary
| Prep Time | 30 mins |
| Cook Time | 40 mins |
| Total Time | 1 hr 10 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 4 fish fillet (s), (pangasius fillet)
- 4 zucchini
- 3 bell pepper (s)
- 2 cloves garlic
- 200 g sheep cheese
- 1 lemon (s), add the juice
- rosemary
- thyme
- olive oil
- salt and pepper
Print Recipe
Pin Recipe Instructions
- Rinse the fish fillets and pat dry. Salt and pepper on both sides. Pour lemon juice over them. Cut the zucchini into half slices and the peppers into 1cm pieces.
- Heat olive oil in a pan. Sear the zucchini and peppers. Season to taste with rosemary, thyme, pepper and salt. Remove from heat and mix in chopped garlic. Place the pangasius fillets in 4 molds (or 1 large form) and cover with vegetables. Scatter the sheep`s cheese cut into cubes on top. Then place in the oven for approx. 30-40 minutes at 190 ° C with a fan oven.
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