Mediterranean Quinoa Casserole

Summary

Ingredients

• 400 g veal
• 2 eggplant (s)
• 2 zucchini
• 1 onion (s)
• 3 bell peppers, mixed colors
• some sour cream, or sweet cream, as desired
• salt and pepper
• oregano
• thyme
• 250 ml broth, hot
• 1 packet cheese, grated or to taste
• 250 g quinoa
• Oil, for frying

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Instructions

1. Cut the veal into cubes. Wash the aubergines, zucchini and peppers and cut into thin strips or slices. Finely chop the onion.
2. Fry the meat with finely chopped onions in a little oil, add the vegetables to the meat (the saucepan should be large), add spices as required, add the hot stock and cook covered for about 30 minutes. Then add some sour cream or sweet cream. Meanwhile, boil the quinoa in plenty of salted water (approx. 20 minutes - please note the information on the package).
3. First fill the meat / vegetable mixture into the baking dish (large baking dish or several baking dishes required). Then give the quinoa. Finally sprinkle cheese on top and bake in the oven for approx. 15 - 20 minutes at approx. 180 ° C (top / bottom heat)
4. gratinated.
5. Tip:
6. If you would like to enjoy the dish without meat, simply replace the meat with other vegetables.