Muesli Mix good Start
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Total Time | 10 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 24) |
Ingredients
- 100 g spelled flakes
- 250 g oat flakes, crunchy
- 150 g millet flakes
- 100 g wheat erm
- 100 g flaxseed
- 100 g sesame seeds, unpeeled
- 200 g sunflower seeds
- 100 g apricot (s), dried, unsulphurized
- 100 g plum (s), dried, unsulphurized
Print Recipe
Pin Recipe Instructions
- Cut the apricots and plums into small cubes (this works very well and especially quickly with clean kitchen scissors) and mix them first with the wheat germ. This prevents the cubes from sticking together later in the muesli mixture. Then mix in all the other ingredients.
- Keep the finished muesli mixture tightly closed, dark and dry.
- Weigh 50 g of the muesli mixture per Porotion and enjoy with fruit, yoghurt or quark, buttermilk, milk or soy drink, as desired.
- The muesli mix is rich in fiber and polyunsaturated fatty acids. It is also a good source of vitamins A, E, K, B1, biotin, B6, folic acid and the minerals magnesium, iron and zinc.
- Nutritional values per serving of muesli mixture (50 g):
- Energy: 196 kcal, 822 kJ
- Protein: 7.9 g
- Carbohydrates: 20.6 g
- Dietary fiber: 6.2 g
- Fat: 9.0 g
Also Like
The perfect apple muesli for early start recipe with a picture and simple step-by-step instructions. More...
Good Way To Start Day Breakfast
The perfect good way to start day breakfast recipe with a picture and simple step-by-step instructions. More...
The perfect baked muesli mix recipe with a picture and simple step-by-step instructions. More...
The perfect mixed berry muesli recipe with a picture and simple step-by-step instructions. More...
The perfect muesli basic mix recipe with a picture and simple step-by-step instructions. More...
The perfect start-of-the-day shake recipe with a picture and simple step-by-step instructions. More...
Superfood Muesli To Mix Yourself, in Stock
The perfect superfood muesli to mix yourself, in stock recipe with a picture and simple step-by-step instructions. More...
Fruit Salad for Perfect Start To Day
The perfect fruit salad for perfect start to day recipe with a picture and simple step-by-step instructions. More...
The perfect feel-good cappuccino recipe with a picture and simple step-by-step instructions. More...
The perfect good friday rolls recipe with a picture and simple step-by-step instructions. More...
The perfect good mood bun recipe with a picture and simple step-by-step instructions. More...
The perfect good mood cereal recipe with a picture and simple step-by-step instructions. More...
The perfect good mood cola recipe with a picture and simple step-by-step instructions. More...
The perfect good mood muffins recipe with a picture and simple step-by-step instructions. More...
The perfect good morning apple recipe with a picture and simple step-by-step instructions. More...
The perfect good morning – buns recipe with a picture and simple step-by-step instructions. More...
The perfect good morning – cereal recipe with a picture and simple step-by-step instructions. More...
The perfect good morning drink recipe with a picture and simple step-by-step instructions. More...
The perfect good morning scones recipe with a picture and simple step-by-step instructions. More...
The perfect good morning shake recipe with a picture and simple step-by-step instructions. More...
Comments for "Muesli Mix good Start"
 |
 |
 |
 |
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|