My Ingenious Power Muesli (basic Recipe)
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Total Time | 10 hrs 10 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 150 g oats, coarsely round (or other rain your choice)
- 3 tablespoon sunflower seeds
- 2 tablespoon raisins
- 1 tablespoon flaxseed
- 1 apple
- 1 banana (s)
- 1 lemon (s)
- some cream
- Seasonal fruit
Print Recipe
Pin Recipe Instructions
- Soak the crushed oats, sunflower seeds, raisins and flax seeds overnight.
- The next morning, grate the apple and mash the banana with a fork. Mix the apple and banana with the lemon juice. Add the soaked cereal. Season to taste with liquid cream.
- Add seasonal fruit, e.g. berries, grapes, peaches or fruit salad.
- Additional sweeteners are absolutely not required, the fruit sweetness is sufficient.
- Children also love this muesli, it is a tasty, but also a wholesome start to the day.
- Tip:
- Of course, you can also use additional dried fruit if there is no fresh fruit, but I would also soak this overnight.
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