Oat and Apple Puree

by Editorial Staff

Summary

Prep Time 5 mins
Total Time 5 mins
Course Breakfast
Cuisine European
Servings (Default: 1)

Ingredients

  • 50 g oat flakes, tender as a flower
  • water, hot
  • 100 g applesauce, with no added suar
  • cinnamon powder
  • N / A sweetener
Oat and Apple Puree
Oat and Apple Puree

Instructions

  1. Pour hot water over the oatmeal until covered. Let it steep for about 5 minutes (must not be rock-hard). Season with cinnamon and sweetener and mix in the applesauce.
  2. Makes a delicious, filling, low-calorie oat and apple puree.

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