Summary
| Prep Time | 20 mins |
| Cook Time | 10 mins |
| Total Time | 30 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
Ingredients- 0.5 ½ pack vanilla pudding powder for cooking, low in calories, from Natreeen
- 250 ml milk, low in fat
- 60 g oatmeal, tender
- 150 ml soy milk (soy drink), light
- 150 ml water
- sweetener
- 250 g low-fat quark
- 5 g flaked almonds
- 100 g berries your choice
Print Recipe
Pin Recipe Instructions
- Cook the pudding with the milk according to the package instructions and set aside for a moment.
- Mix the oatmeal, soy milk, water and sweetener and simmer for 5 minutes. Put the lid on the pot and set it aside for a moment.
- Mix the quark with only sweetener until smooth. Do not use milk or water!
- Mix the pudding, oatmeal and quark together and place on a soup plate.
- Sprinkle the oatmeal pudding with the washed and selected berries and flaked almonds and enjoy lukewarm.
- The amount saturates a person as a complete meal. I recommend half a portion for dessert.
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