Oatmeal, Raspberry and Banana Quark

by Editorial Staff

Summary

Prep Time	5 mins
Total Time	8 hrs 5 mins
Course	Breakfast
Cuisine	European
Servings (Default: 1)

Ingredients

Instructions

There are two ways to prepare the oatmeal, raspberry and banana quark:
Preparation 1: Take any number of frozen raspberries out of the freezer a few hours beforehand and sprinkle with a little sugar or simply let them thaw overnight in the refrigerator. Let the oat flakes swell overnight in the refrigerator with a little water. In the morning, just put the low-fat quark in a bowl, add the swollen oat flakes and sugared raspberries with the resulting juice. Now just cut the banana into slices and pour over it.
Preparation 2: Briefly heat the desired amount of frozen raspberries together with the oat flakes and some water in a saucepan until the raspberries are thawed, do not forget the sugar. In the meantime, put the quark in a bowl. Then add the raspberry and oatmeal mixture. Finally cut the banana into slices and also pour over it.
Tastes good for breakfast or just in between. Good for muscle building and strength training.

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.