Oatmeal, Raspberry and Banana Quark
by Editorial Staff
Summary
| Prep Time | 5 mins |
| Total Time | 8 hrs 5 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- raspberries, TK
- 1 small banana (s)
- 4 tablespoon oatmeal
- 200 g low-fat quark
- some sugar
- some water
Print Recipe
Pin Recipe Instructions
- There are two ways to prepare the oatmeal, raspberry and banana quark:
- Preparation 1: Take any number of frozen raspberries out of the freezer a few hours beforehand and sprinkle with a little sugar or simply let them thaw overnight in the refrigerator. Let the oat flakes swell overnight in the refrigerator with a little water. In the morning, just put the low-fat quark in a bowl, add the swollen oat flakes and sugared raspberries with the resulting juice. Now just cut the banana into slices and pour over it.
- Preparation 2: Briefly heat the desired amount of frozen raspberries together with the oat flakes and some water in a saucepan until the raspberries are thawed, do not forget the sugar. In the meantime, put the quark in a bowl. Then add the raspberry and oatmeal mixture. Finally cut the banana into slices and also pour over it.
- Tastes good for breakfast or just in between. Good for muscle building and strength training.
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