Oatmeal with Banana and Peanut Butter
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 5 mins |
| Total Time | 15 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 1 cup oatmeal, approx. 50 g
- 2 cup almond milk (almond drink)
- 2 teaspoons peanut butter or almond butter
- 1 banana (s)
Print Recipe
Pin Recipe Instructions
- Peel the banana and cut it into thin slices or mash it with a fork.
- Put the almond milk and the oat flakes in a saucepan and heat over medium heat until the oat flakes have soaked up the milk. Add the peanut butter and the banana. Stir and allow to swell a little, then serve.
- You can also prepare it the evening before and store it in the refrigerator. To consume, warm up cold or briefly in the micro, depending on your taste.
- I also added 1/2 teaspoon of psyllium husks and cocoa nibs.
- Approx. 340 kcal, 10 g protein, 57 g carbohydrates, 7 g fat per serving.
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