Oatmeal with Banana and Whipped Egg Whites
by Editorial Staff
A delicious, correct, and balanced breakfast that will provide the body with energy for a long time. The whipped protein gives the oatmeal a special fluffiness, lightness, and delicate texture.
Ingredients
- Oat flakes – 120 g
- Milk – 700 ml
- Bananas – 3 pcs. (540 g)
- Eggs – 3 pcs.
- Sugar – 30-40 g
- Salt – 1 pinch
- Blueberries (for serving) – 80 g
Directions
- Peel two bananas (325 g) and cut into small cubes. Save the third banana for serving.
- Fill the bananas with milk. Add sugar and a small pinch of salt there.
- We put the pan on high heat and, stirring often, bring to a boil.
- As soon as the milk with banana boils, add the oatmeal.
- Reduce heat to low and cook porridge for about 10 minutes until thickened. In this case, the porridge must be stirred very often so that it does not burn.
- Separate the whites from the yolks. Beat the whites with a mixer until lather for about 1 minute.
- Add the whipped egg whites to the porridge and stir everything intensively for a minute. In this case, the fire should be minimal (the porridge should almost not boil) so that the proteins do not curl.
- Then remove the pan from the heat, cover, and leave for 5 minutes.
- Oatmeal with protein and banana is ready.
- Put the oatmeal on the plates. Decorate with banana slices and blueberries.
Enjoy your meal!
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