Octopus with Grilled Artichokes
by Editorial Staff
A very tasty dietary dish made from fried artichokes with zucchini and boiled octopuses.
Servings: 5
Ingredients
- Octopus – 1 kg
- Peeled artichokes – 400 g
- Zucchini – 1 pc.
- Tomatoes – 3 small
- Carrot
- Celery
- Onion
- Bay leaf
- For the vinaigrette sauce:
- 1/2 lemon juice
- Olive oil – 4 tablespoons
- Parsley greens – 3 sprigs
- Fresh mint – 7 leaves
- Salt
- Pepper
Directions
- Boil the octopuses. To do this, add peeled carrots, onions, celery and bay leaves to boiling salted water. Throw in a natural wine cork. Dip octopuses into water and cook until tender.
- Artichokes, if fresh, peel and cut into thin slices. If using frozen ones, defrost them beforehand.
- Cut the zucchini into thin slices. Salt. Fry vegetables in a preheated grill pan without oil! Not for long, 5-7 minutes.
- Place the fried artichokes and zucchini on a platter.
- Cut the tomatoes into large wedges, add salt and also fry in a grill pan for 3-4 minutes.
- Put on a dish.
- Place an octopus cut into large pieces in the center.
- Prepare the vinaigrette sauce. In a bowl, beat together the lemon juice and olive oil. Add chopped parsley and mint. Season with salt and pepper.
- Season the dish with the prepared sauce. Let it brew for 10-15 minutes.
Enjoy your meal!!!
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