Onion and Sunflower Seed Spread

by Editorial Staff

Summary

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Breakfast
Cuisine European
Servings (Default: 1)

Ingredients

  • 400 g onion (s), cleaned and weihed
  • 100 g sunflower seeds
  • 2 tablespoon, grained marjoram, rubbed
  • 1 dash oil, e.g. rapeseed oil
  • salt
  • Pepper, a good pinch
Onion and Sunflower Seed Spread
Onion and Sunflower Seed Spread

Instructions

  1. Chop the onions medium coarsely. Let the oil get hot in a non-stick pan and lightly sear the onions. Fry the onions, stirring constantly. They can be tanned a little, but they cannot be burned. Add the spices and stir again and again. After about 10 minutes, add the sunflower seeds and let them take on color. If you think the onions are done, turn off the heat and use the residual heat. Puree the mixture until it is lukewarm. Fill into a glass.

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