Orange-mango Smoothie with Oatmeal and Ginger

Summary

Ingredients

• 2 orange (s), one which is organic
• 150 g mano (s), peeled
• 100 g yourt
• 1 tablespoon oat flakes, tender as a flower
• some ginger, peeled, grated
• possibly agave syrup or honey

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Instructions

1. Wash the oranges, dry them, use a zest ripper to scrape about a 1/4 teaspoon of the peel from the organic orange. Juice the oranges, cut the mango into pieces and puree together with yoghurt, oat flakes, ginger and orange peel in a blender until creamy. Sweeten with agave syrup or honey as required.