Pan-fried Vegetables with Sweet and Sour Turkey

Summary

Ingredients

• 400 g turkey breast fillet (s)
• Rapeseed oil or olive oil
• half zucchini
• 1 bell pepper
• 1 onion (s)
• 1 carrot (s)
• 1 teaspoon mango chutney
• 1 teaspoon tomato paste
• coriander
• turmeric
• curry
• cumin
• soy sauce
• salt and pepper
• oregano
• Herbs Provence, from the mill

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Instructions

1. Cut the turkey breast into bite-sized pieces. Also cut the vegetables into bite-sized pieces, then marinate with soy sauce, oil, all the spices and a teaspoon of mango chutney.
2. Chop the onion finely.
3. Fry the turkey breast in a little hot oil on medium heat. Add coriander, turmeric, curry, salt and pepper, herbs and a dash of soy sauce. Add the onions to the meat and fry until translucent. Add the vegetables and simmer with a teaspoon of tomato paste for 5 - 10 minutes, until everything is well mixed and has a great color. To taste.
4. If you like, you can add chilli flakes or chilli-garlic spice for a certain spiciness.
5. I like to cook some rice for my son, which I refine with tomato paste and spices.