Summary
| Prep Time | 5 mins |
| Cook Time | 10 mins |
| Total Time | 15 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
Ingredients- 180 g oatmeal
- 1 liter milk
- 200 g blueberries, frozen
- 100 ml cream
- 4 tablespoon physalis, dried
- 4 tablespoon hemp seeds unpeeled
- 4 tablespoon pumpkin seeds
- salt
- Syrup (rice syrup)
Print Recipe
Pin Recipe Instructions
- Bring the oat flakes to the boil with the milk in a saucepan, stirring constantly. Cook over medium heat while stirring for about 5 minutes.
- Then add the blueberries, bring to the boil and simmer for another 2 - 3 minutes while stirring. If the porridge is too firm, add a little milk. Season with a pinch of salt and, if you like, rice syrup.
- Arrange in bowls. Spread some cream, physalis, hemp seeds and pumpkin seeds on top.
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