Summary
| Prep Time | 10 mins |
| Total Time | 10 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
Ingredients- 1 cup strawberries, or other sweet berries (possibly frozen)
- 1 banana (s)
- 1 cup yogurt, low-fat
- 1 cup yogurt, vanilla
- 1 cup milk (protein, calcium)
- 1 egg (s), (brain food)
- 1 teaspoon yeast powder (for nerves, brain)
- 1 tablespoon oil, safflower oil (good fatty acids), 0.5 teaspoon magnesium powder (heart protection against stress)
- 4 tablespoon juice (e.g. pineapple, orange), 1 lecithin granules
- 1 tablespoon wheat germ (flakes, (for smooth blood vessels, beautiful skin)
Print Recipe
Pin Recipe Instructions
- Put all ingredients in a blender, whisk well. If it is too thick, dilute with milk or fruit juice. Have a full glass!
- You can also vary: instead of banana, sometimes melon. Fruit instead of vanilla yogurt.
- Important: eat a wholemeal toast or a slice of wholemeal bread with it. This supplies the body with carbohydrates. And: We feel the need to chew, especially in the morning. If there`s nothing to bite, let`s nibble faster!
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The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.
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