Power – Breakfast

Summary

Ingredients

• 1 cup strawberries, or other sweet berries (possibly frozen)
• 1 banana (s)
• 1 cup yogurt, low-fat
• 1 cup yogurt, vanilla
• 1 cup milk (protein, calcium)
• 1 egg (s), (brain food)
• 1 teaspoon yeast powder (for nerves, brain)
• 1 tablespoon oil, safflower oil (good fatty acids), 0.5 teaspoon magnesium powder (heart protection against stress)
• 4 tablespoon juice (e.g. pineapple, orange), 1 lecithin granules
• 1 tablespoon wheat germ (flakes, (for smooth blood vessels, beautiful skin)

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Instructions

1. Put all ingredients in a blender, whisk well. If it is too thick, dilute with milk or fruit juice. Have a full glass!
2. You can also vary: instead of banana, sometimes melon. Fruit instead of vanilla yogurt.
3. Important: eat a wholemeal toast or a slice of wholemeal bread with it. This supplies the body with carbohydrates. And: We feel the need to chew, especially in the morning. If there`s nothing to bite, let`s nibble faster!