Power – Breakfast
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Total Time | 10 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 1 cup strawberries, or other sweet berries (possibly frozen)
- 1 banana (s)
- 1 cup yogurt, low-fat
- 1 cup yogurt, vanilla
- 1 cup milk (protein, calcium)
- 1 egg (s), (brain food)
- 1 teaspoon yeast powder (for nerves, brain)
- 1 tablespoon oil, safflower oil (good fatty acids), 0.5 teaspoon magnesium powder (heart protection against stress)
- 4 tablespoon juice (e.g. pineapple, orange), 1 lecithin granules
- 1 tablespoon wheat germ (flakes, (for smooth blood vessels, beautiful skin)
Print Recipe
Pin Recipe Instructions
- Put all ingredients in a blender, whisk well. If it is too thick, dilute with milk or fruit juice. Have a full glass!
- You can also vary: instead of banana, sometimes melon. Fruit instead of vanilla yogurt.
- Important: eat a wholemeal toast or a slice of wholemeal bread with it. This supplies the body with carbohydrates. And: We feel the need to chew, especially in the morning. If there`s nothing to bite, let`s nibble faster!
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