Power Breakfast with Quark and Fruit

by Editorial Staff

Summary

Prep Time	15 mins
Total Time	15 mins
Course	Breakfast
Cuisine	European
Servings (Default: 1)

Ingredients

Instructions

Soak the chia seeds in a cup of water in the evening or let them soak in a cup of water for 10 minutes. If you soak the seeds in the evening, they swell more than in 10 minutes.
Mix the low-fat quark with the protein powder and milk until you have a creamy mixture. Wash the fruit, if necessary peel and cut into small pieces and add to the quark. Also add the soaked chia seeds and flax seeds to the quark.
The curd has about
467 kcal
19.7 g fat
13.5 g of carbohydrates
53.3 g protein
The nutritional values are calculated without fruit and are only approximate (the nutritional values change depending on the quark, protein powder and fruit).

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.