Power Breakfast with Quark and Fruit
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Total Time | 15 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 250 g low-fat quark
- 25 g protein powder e.., Vanilla flavor
- 25 ml milk, 1.5%
- 5 g chia seeds
- 20 g flaxseed
- Fruit your choice
Print Recipe
Pin Recipe Instructions
- Soak the chia seeds in a cup of water in the evening or let them soak in a cup of water for 10 minutes. If you soak the seeds in the evening, they swell more than in 10 minutes.
- Mix the low-fat quark with the protein powder and milk until you have a creamy mixture. Wash the fruit, if necessary peel and cut into small pieces and add to the quark. Also add the soaked chia seeds and flax seeds to the quark.
- The curd has about
- 467 kcal
- 19.7 g fat
- 13.5 g of carbohydrates
- 53.3 g protein
- The nutritional values are calculated without fruit and are only approximate (the nutritional values change depending on the quark, protein powder and fruit).
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