Protein Buns Low Carb
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 30 mins |
| Total Time | 55 mins |
| Course | Baking |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
For the dough:
- 3 egg (s)
- 250 g low-fat quark
- 2 tablespoon sunflower seeds
- 2 tablespoon flaxseed
- 1 tablespoon pumpkin seeds
- 15 g psyllium husks
- 55 g oat bran or spelled bran
- 2 tablespoon soy flakes, ground yourself
- 1 packet baking powder
- 0.5 ½ teaspoon, leveled salt
Also:
- some grains for sprinkling or rolling
Print Recipe
Pin Recipe Instructions
- Mix the eggs with the quark. Add the remaining ingredients. Let the dough soak for 15 minutes. Preheat the oven to 220 ° C top and bottom heat.
- Shape the dough into 4 oblong rolls of the same size and roll them in the grains. I always take sesame seeds, flax seeds, pumpkin seeds, and sunflower seeds. Slightly cut the rolls in the middle and bake for 30 minutes.
Also Like
The perfect low carb buns recipe with a picture and simple step-by-step instructions. More...
The perfect low carb protein pancakes recipe with a picture and simple step-by-step instructions. More...
The perfect low carb protein pizza recipe with a picture and simple step-by-step instructions. More...
The perfect low carb bun ring recipe with a picture and simple step-by-step instructions. More...
The perfect low carb high protein pizza recipe with a picture and simple step-by-step instructions. More...
The perfect low carb protein curd dessert recipe with a picture and simple step-by-step instructions. More...
Low-carb Protein Fluff with Fruit
The perfect low-carb protein fluff with fruit recipe with a picture and simple step-by-step instructions. More...
Low Carb Protein Strawberry Shake
The perfect low carb protein strawberry shake recipe with a picture and simple step-by-step instructions. More...
Low Carb Bun with Chia and Cheese
The perfect low carb bun with chia and cheese recipe with a picture and simple step-by-step instructions. More...
Low Carb Bun with Potato Fiber
The perfect low carb bun with potato fiber recipe with a picture and simple step-by-step instructions. More...
The perfect low carb burger bun `oopsies` recipe with a picture and simple step-by-step instructions. More...
The perfect low carb gold flaxseed buns recipe with a picture and simple step-by-step instructions. More...
Mediterranean Low Carb Burger Buns
The perfect mediterranean low carb burger buns recipe with a picture and simple step-by-step instructions. More...
Microwave Low Carb Burger Buns
The perfect microwave low carb burger buns recipe with a picture and simple step-by-step instructions. More...
Low Carb & High Protein Pancakes
The perfect low carb & high protein pancakes recipe with a picture and simple step-by-step instructions. More...
3 Small Protein Pancakes, Low Carb
The perfect 3 small protein pancakes, low carb recipe with a picture and simple step-by-step instructions. More...
Microwave Low Carb Protein Mug Cake
The perfect microwave low carb protein mug cake recipe with a picture and simple step-by-step instructions. More...
The perfect high protein bun recipe with a picture and simple step-by-step instructions. More...
The perfect protein cups bun recipe with a picture and simple step-by-step instructions. More...
Maddy`s Low Carb Mozzarella Buns
The perfect maddy`s low carb mozzarella buns recipe with a picture and simple step-by-step instructions. More...
Comments for "Protein Buns Low Carb"
 |
 |
 |
 |
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|