Protein Buns Low Carb

Summary

Ingredients

For the dough:

• 3 egg (s)
• 250 g low-fat quark
• 2 tablespoon sunflower seeds
• 2 tablespoon flaxseed
• 1 tablespoon pumpkin seeds
• 15 g psyllium husks
• 55 g oat bran or spelled bran
• 2 tablespoon soy flakes, ground yourself
• 1 packet baking powder
• 0.5 ½ teaspoon, leveled salt

Also:

• some grains for sprinkling or rolling

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Instructions

1. Mix the eggs with the quark. Add the remaining ingredients. Let the dough soak for 15 minutes. Preheat the oven to 220 ° C top and bottom heat.
2. Shape the dough into 4 oblong rolls of the same size and roll them in the grains. I always take sesame seeds, flax seeds, pumpkin seeds, and sunflower seeds. Slightly cut the rolls in the middle and bake for 30 minutes.