Summary
| Prep Time | 20 mins |
| Total Time | 20 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
Ingredients- 120 g Hokkaido pumpkin (se)
- 1 small banana (s)
- 0.5 ½ avocado (s)
- 0.5 ½ orange (n), organic
- 200 g low-fat quark
- 1 small Slice ginger
- 1 vanilla pod (s)
- milk or yogurt
- Fruit your choice, e.g., berries or apples
- Nuts or coconut chips or cocoa nibs
Print Recipe
Pin Recipe Instructions
- Chop the pumpkin, banana and ginger, rub the peel of the orange and chop the pulp as well. Place in a mixing bowl with the low-fat quark and avocado.
- Slit open the side of the vanilla pod and also put the scraped out pulp into the container. If you have a strong mixer or hand blender, you can also cut the pod yourself into small pieces and add it to the mixture.
- Mix everything to a homogeneous mass, diluting with yoghurt or milk if necessary.
- Pour the mixture into a bowl and decorate with fruit, nuts, coconut chips or cocoa nibs to taste.
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