Pumpkin, Coconut and Lime Soup
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 20 mins |
| Total Time | 35 mins |
| Course | Appetizers & Snacks |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 1 Hokkaido pumpkin (se)
- 3 medium carrot (s)
- 1 large potato (s)
- 1 medium onion (s)
- 2 cloves garlic)
- 1 piece (s) ginger, approx. 2 x 4 cm
- 500 ml vegetable stock
- 400 ml coconut milk
- 1 lime (s)
- 1 tablespoon, heaped margarine, vegan
- 1 pinch (s) sea salt
- 1 pinch (s) chili powder
- 1 pinch (s) pepper
- Toast bread or wholemeal bread
Print Recipe
Pin Recipe Instructions
- Wash the pumpkin, cut in half and remove the seeds with a spoon. Do not peel the pumpkin and cut it into approx. 2 cm cubes. Wash the carrots and potatoes and roughly dice them without peeling them. Peel and roughly dice the onion and ginger. Peel the garlic and crush it with a knife.
- Heat the margarine in a deep saucepan and sauté the onions, ginger and garlic a little. Season with pepper and chilli. Add the potatoes and fry a little, then add the carrots and pumpkin and stir well. Deglaze with the vegetable stock. Reduce the heat and let everything simmer gently for 18 minutes.
- Add some lime zest with a grater, add the coconut milk to the saucepan and chop everything up well with the hand blender. Season to taste with a good pinch of sea salt and the juice from the lime.
- Serve with a little lime zest and toast.
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