Pumpkin Soup, Plain and Simple

by Editorial Staff

Summary

Prep Time 20 mins
Total Time 20 mins
Course Soup
Cuisine European
Servings (Default: 4)

Ingredients

  • 500 g pumpkin meat, diced
  • 300 g potato (s), diced
  • 0.5 liter ½ vegetable stock
  • 200 g cream
  • parsley
  • 1 pinch (s) nutmeg
  • butter
  • possibly carrot (s)
  • possibly coconut milk
  • possibly sunflower seeds or pumpkin seeds, roasted
Pumpkin Soup, Plain and Simple
Pumpkin Soup, Plain and Simple

Instructions

  1. Quarter the pumpkin and (depending on size and need) cut quarters (only one at first!) Into smaller slices of 2-3 cm. Cut the core layer from the slices, peel off the outer edge, dice the pulp and weigh: 500 grams is enough! Peel and dice potatoes up to 300 grams (usually 3 medium-sized potatoes).
  2. Sauté the pumpkin cubes in butter, deglaze with the vegetable stock. Add potato cubes and cover all ingredients with vegetable stock; Let simmer for about 15 minutes, puree everything (or pass through a sieve). Add a touch of nutmeg (preferably freshly grated).
  3. Children also like that and are happy to help! This basic recipe can also be refined with carrots and / or coconut milk, and roasted sunflower or pumpkin seeds round it off.

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