Red-green Smoothie
by Editorial Staff
Summary
| Prep Time | 5 mins |
| Total Time | 10 mins |
| Course | Drinks |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 1 handful strawberries, fresh
- 1 handful rhubarb
- 1 tablespoon chia seeds
- 2 tablespoon low-fat quark or yogurt
- N / A sweetener
- coconut water, water or watermelon
Print Recipe
Pin Recipe Instructions
- Wash the strawberries and rhubarb and cut into pieces. Puree together with quark or yoghurt and add watermelon, water or coconut water until the desired creaminess is achieved.
- You can also leave out the liquid completely for a smoothie bowl. Now add sweetener to taste and stir in the chia seeds and leave to soak for 5 minutes. Then pour into a glass and enjoy with a straw or a spoon.
- Tip: Freeze some of the fruit beforehand or add ice cubes.
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