Reduced Calorie Pancakes

Summary

Ingredients

• 390 g wheat flour (type 405)
• 4 egg (s)
• 200 g buttermilk
• 400 ml mineral water, carbonated
• 1 pinch (s) salt
• Sweetener, liquid

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Instructions

1. Beat the eggs until foamy, add the buttermilk, then the flour and finally the mineral water, more or less as you like. Mix everything into a smooth dough and cover in the refrigerator for 30 minutes. This makes the dough smoother and the flour can develop its stickiness.
2. Fry the pancakes in a well-heated pan (I use level 7 out of 9). If the pan is well coated, it will work without oil.
3. Cover or spread as desired.
4. The total dough has about 1740 kcal. I get 12 pancakes out, so that`s 145 kcal or the equivalent of about 3 P.