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Reduced Calorie Pancakes

by Editorial Staff

Summary

Prep Time 5 mins
Cook Time 30 mins
Total Time 1 hr 5 mins
Course Dessert
Cuisine European
Servings (Default: 1)

Ingredients

  • 390 g wheat flour (type 405)
  • 4 egg (s)
  • 200 g buttermilk
  • 400 ml mineral water, carbonated
  • 1 pinch (s) salt
  • Sweetener, liquid
Reduced Calorie Pancakes
Reduced Calorie Pancakes

Instructions

  1. Beat the eggs until foamy, add the buttermilk, then the flour and finally the mineral water, more or less as you like. Mix everything into a smooth dough and cover in the refrigerator for 30 minutes. This makes the dough smoother and the flour can develop its stickiness.
  2. Fry the pancakes in a well-heated pan (I use level 7 out of 9). If the pan is well coated, it will work without oil.
  3. Cover or spread as desired.
  4. The total dough has about 1740 kcal. I get 12 pancakes out, so that`s 145 kcal or the equivalent of about 3 P.
Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

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