Refreshing Cucumber Smoothie

by Editorial Staff

Summary

Prep Time 15 mins
Total Time 45 mins
Course Drinks
Cuisine European
Servings (Default: 4)

Ingredients

  • 1 cucumber (s)
  • 1 red pepper (s)
  • 1 spring onion (s)
  • 400 ml tomato juice
  • 6 teaspoons lemon juice
  • 0.5 teaspoon ½ sea salt
  • 0.5 teaspoon ½ pepper, freshly ground
  • 0.5 teaspoon ½ Tabasco
  • some crushed ice
Refreshing Cucumber Smoothie
Refreshing Cucumber Smoothie

Instructions

  1. Wash, peel and halve the cucumber lengthways and remove the seeds with a teaspoon. Clean, core, wash and dry the peppers. Wash and clean the spring onions. Cut everything into pieces.
  2. Put all ingredients, except for the crushed ice, into the blender and puree until the consistency is right. Then place in the freezer for at least 30 minutes.
  3. Divide the smoothie into glasses, fill up with the crushed ice and stir once.
  4. Serve immediately.
  5. 41 Kcal per serving

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