"Rice" from Cauliflower

by Editorial Staff

An excellent light healthy side dish !!! Very suitable for a diet, for losing weight, but simply for those who want a light meal.
Another plus of this dish is the ease and speed of its preparation!

Summary

Prep Time	5 mins
Cook Time	6 mins
Total Time	11 mins
Course	Side Dish

Ingredients

Instructions

Disassemble the cauliflower into inflorescences. Dry the inflorescences with a paper towel. Next, put in a blender bowl and stir the cabbage to the size of rice. The cabbage is soft, it is crushed into the desired size in a matter of seconds. If you do not have a blender, you can easily grate the cabbage.
Cooking cauliflower rice: Chop the onion finely in advance and squeeze the garlic through a press (I like to chop the garlic better in this case). Heat a little of any oil in a frying pan (I took a mixture of vegetables and butter).
Add the onion and garlic to the butter, stir.
Cooking Cauliflower Rice: Then add 1-2 chicken proteins. Fry a little, breaking the protein into small pieces with a spatula.
Cooking Cauliflower Rice: And add the cabbage “rice”! At this point, add salt to taste and your favorite spices (for example nutmeg and Italian herbs). Fry the cabbage, stirring occasionally with a spatula. If you like the so-called al dente taste – fry for 2-3 minutes, and if you want soft and tender – 6 minutes. The fire is below average all the time.
Cooking cauliflower rice: It does not stick at all, very crumbly, fluffy, and juicy.

Important Cooking Tips:
– Do not cover the pan with a lid when frying, otherwise, the cabbage will let the juice out, and instead of crumbly “rice”, you will get slurry.
– Do not add liquids and sauces to cabbage when frying for the same reason. First, prepare the cabbage, but you can already serve any meat with sauce to it.

Enjoy your meal!

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.