Rice with Broccoli, Spinach and Cauliflower
by Editorial Staff
A very tasty and healthy dish. Vegetables can be put raw, then they can be served as a salad.
Ingredients
- Brown rice – 30 grams
- Broccoli – 50 grams
- Cauliflower – 50 grams
- Spinach – 80 grams
- Fresh ginger, grated – 1 teaspoon
- Onions – 1 piece
- Garlic – 1 clove
- GHI oil – 1 tablespoon
- Balsamic vinegar -1 tablespoon
- Sugar, hot red pepper, and black to taste
Directions
- Boil rice.
- Blanch the cauliflower and broccoli for 2 minutes.
- Peel the onion, garlic, and ginger chop finely and fry until transparent in oil.
- Add balsamic, sugar and stir the dressing.
- Put broccoli, cauliflower, spinach, rice into a frying pan.
- Sprinkle with black and red pepper, warm up and serve.
Enjoy your meal!
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