Roast Beef and Asparagus Pan
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 15 mins |
| Total Time | 25 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 3) |
Ingredients
- 450 g roast beef
- 500 g asparaus, reen
- 1 large red pepper (s)
- 1 large onion (s)
- 2 cloves garlic)
- 1 ½ teaspoon coconut oil
- 1 tablespoon curry powder
- 4 tablespoon soy sauce
- 250 ml cooking cream, 7% fat
Print Recipe
Pin Recipe Instructions
- Cut the roast beef into strips. Wash the asparagus, cut off the woody ends and cut into pieces. Dice paprika and onion.
- Heat the coconut oil in a large pan or in a wok. Sear the roast beef strips for approx. 2 - 3 minutes, then remove them.
- Stir the asparagus pieces in the same pan for about 5 minutes or fry them while stirring constantly. Add diced paprika and onion and fry for 5 minutes. Squeeze the garlic and dust with curry. Pan stir for 2 minutes. Deglaze with the soy sauce and pour on the cooking cream. Add the meat and simmer on a low heat for 5 minutes.
- Approx. 377 Kcal, 6.5 g KH, 15.5 g F and 41.5 g EW per serving.
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