Roast Beef and Asparagus Pan

Summary

Ingredients

• 450 g roast beef
• 500 g asparaus, reen
• 1 large red pepper (s)
• 1 large onion (s)
• 2 cloves garlic)
• 1 ½ teaspoon coconut oil
• 1 tablespoon curry powder
• 4 tablespoon soy sauce
• 250 ml cooking cream, 7% fat

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Instructions

1. Cut the roast beef into strips. Wash the asparagus, cut off the woody ends and cut into pieces. Dice paprika and onion.
2. Heat the coconut oil in a large pan or in a wok. Sear the roast beef strips for approx. 2 - 3 minutes, then remove them.
3. Stir the asparagus pieces in the same pan for about 5 minutes or fry them while stirring constantly. Add diced paprika and onion and fry for 5 minutes. Squeeze the garlic and dust with curry. Pan stir for 2 minutes. Deglaze with the soy sauce and pour on the cooking cream. Add the meat and simmer on a low heat for 5 minutes.
4. Approx. 377 Kcal, 6.5 g KH, 15.5 g F and 41.5 g EW per serving.