Salad with Carrots and Lentil Sprouts

by Editorial Staff

Summary

Prep Time 15 mins
Total Time 15 mins
Course Salad
Cuisine European
Servings (Default: 4)

Ingredients

  • 350 g carrot (s)
  • 200 g sprouts (lentil)
  • 30 g almond (s), chopped
  • 4 stalks parsley
  • 2 tablespoon apple cider vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon olive oil
  • 3 tablespoon heavy cream
  • salt
  • pepper
  • sugar
Salad with Carrots and Lentil Sprouts
Salad with Carrots and Lentil Sprouts

Instructions

  1. Put the lentil sprouts in boiling salted water and cook for about 3 minutes. Then immediately drain and pour into cold water.
  2. Roughly grate 350 g carrots, finely dice a small onion and add to the carrots. Add a handful of chopped almonds and mix everything. Season with salt, pepper and 1 teaspoon of sugar. Then mix a marinade of 2 tablespoons of apple cider vinegar, 1 tablespoon of sesame oil and 1 tablespoon of olive oil, as well as 3 tablespoons of cream (yogurt is also possible). Chop a few stalks of parsley and mix well with the lentils and carrots and fold in the marinade.

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