Sprout Salad

by Editorial Staff

Summary

Prep Time 20 mins
Total Time 50 mins
Course Salad
Cuisine European
Servings (Default: 4)

Ingredients

  • 250 g bean sprouts, fresh
  • 0.5 ½ small iceberg lettuce
  • 1 large red pepper (s)
  • 0.5 ½ m. Pineapple

For the dressing:

  • 150 g natural yohurt, 10% fat
  • 40 ml pineapple juice, fresh
  • 2 tablespoon mayonnaise, (homemade or high-quality ready-made mayonnaise)
  • 1 clove garlic
  • 1 tablespoon curry, madras or canjun
  • 1 tablespoon lemon juice
  • 1 teaspoon, leveled salt
  • 1 teaspoon sugar
  • some lemon peel
Sprout Salad
Sprout Salad

Instructions

  1. Sort the sprouts, rinse under running water and dry well in the salad spinner, wash, dry and clean the peppers and cut into fine strips. Peel the pineapple, remove the middle stalk, cut into slices and then into pieces, quarter the iceberg lettuce, remove the stalk and outer leaves, divide the lettuce once, then cut into fine strips, wash and spin dry.
  2. Peel off the garlic clove and finely chop it. Put all dressing ingredients in a bowl and stir thoroughly. Add sprouts, paprika strips and pineapple and mix thoroughly. Let it steep for at least 30 minutes, then add the iceberg and serve immediately.

Also Like

Brussels Sprouts Salad

Having tasted this Brussels sprouts salad, you will certainly love this vegetable. And the dish will become one of the favorites on your table. Ingredients Walnuts (chopped) – ½ cup Olive oil – 2 teaspoon Brussels sprouts (cut in half) – 600 g Shallots (c...

Lentil Sprout Salad

The perfect lentil sprout salad recipe with a picture and simple step-by-step instructions. More...

Bean Sprout Salad

The perfect bean sprout salad recipe with a picture and simple step-by-step instructions. More...

Tuna on Sprout Salad

The perfect tuna on sprout salad recipe with a picture and simple step-by-step instructions. More...

Soybean Sprout Salad

The perfect soybean sprout salad recipe with a picture and simple step-by-step instructions. More...

Sprouts – Carrots – Salad

The perfect sprouts – carrots – salad recipe with a picture and simple step-by-step instructions. More...

Potato Salad with Sprouts

The perfect potato salad with sprouts recipe with a picture and simple step-by-step instructions. More...

Brussels Sprouts Salad Lukewarm

The perfect brussels sprouts salad lukewarm recipe with a picture and simple step-by-step instructions. More...

Fruity Alfalfa Sprout Salad

The perfect fruity alfalfa sprout salad recipe with a picture and simple step-by-step instructions. More...

Lentil Sprout Salad with Pomegranate

The perfect lentil sprout salad with pomegranate recipe with a picture and simple step-by-step instructions. More...

Bean Sprouts and Cucumber Salad

The perfect bean sprouts and cucumber salad recipe with a picture and simple step-by-step instructions. More...

Radish – Radish – Salad with Sprouts

The perfect radish – radish – salad with sprouts recipe with a picture and simple step-by-step instructions. More...

Salad with Carrots and Lentil Sprouts

The perfect salad with carrots and lentil sprouts recipe with a picture and simple step-by-step instructions. More...

Simple Brussels Sprouts Salad

This light vitamin salad is made from disassembled Brussels sprouts. They are mixed with smoked almonds, dried cranberries, and blueberries, Spanish manchego cheese, and sprinkled with a dressing that gives the salad a delicious taste. In addition to oils...

Chickpea Sprout Salad with Tahini Dressing

The perfect chickpea sprout salad with tahini dressing recipe with a picture and simple step-by-step instructions. More...

Brussels Sprouts, Apples and Nuts Salad

A quick, simple, and delicious salad of Brussels sprouts, apples, and nuts. Ingredients Brussels sprouts – 250 g Apple – 1 pc. Walnuts – 50 g Wine vinegar – 2 tbsp Olive oil – 2 tbsp Honey – 1 teaspoon Parsley leaves – to taste Ground black pepper – 1 pin...

Brussels Sprouts Salad According To Dani

The perfect brussels sprouts salad according to dani recipe with a picture and simple step-by-step instructions. More...

Brussels Sprouts Salad with Caper Cream

The perfect brussels sprouts salad with caper cream recipe with a picture and simple step-by-step instructions. More...

Brussels Sprouts Salad with Eggs and Bacon

The perfect brussels sprouts salad with eggs and bacon recipe with a picture and simple step-by-step instructions. More...

Brussels Sprouts Salad with Grapes and Nuts

The perfect brussels sprouts salad with grapes and nuts recipe with a picture and simple step-by-step instructions. More...

Comments for "Sprout Salad"