Skimmed Milk with Mandarin Oranges

Summary

Ingredients

• 500 g low-fat quark
• 1 glass tangerine (s) ( glass 350 g and 95 g drained weight) *
• 50 g raw cane suar
• some vanilla, real, ground

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Instructions

1. Drain the mandarin oranges while collecting the juice. Beat the low-fat quark with the juice, raw cane sugar and vanilla until smooth. Finally fold in the mandarin oranges.
2. Makes 3 large portions of 300 g each. Ideal as a snack or as a strengthening after exercise.
3. Can also be divided into 4 - 6 servings of 240 g, 190 g or 150 g each as a dessert.
4. * Please ensure good quality. I always use organic quality mandarin oranges from the glass. You can find them in the health food store or in the Dorgeriemarkt (organic own brand).
5. ** With the specified amount of sugar and the sugar from the mandarin oranges, the milk contains roughly as much sugar as a purchased fruit quark. If you don`t like it so sweet, you will use less raw cane sugar. If you like it very sweet, you can of course increase the amount of sugar.
6. Nutritional values per portion (300 g each):
7. Energy: 253 kcal / 1062 kJ
8. Protein: 23.2 g
9. Carbohydrates: 37.2 g
10. Fat: 1.1 g