Skyr Protein Pancakes
by Editorial Staff
Summary
| Prep Time | 5 mins |
| Cook Time | 15 mins |
| Total Time | 20 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 250 grams skyr
- 2 banana (s)
- 4 medium egg (s)
- 60 g vanilla protein powder
- some oil for frying
Print Recipe
Pin Recipe Instructions
- For the batter, finely mash the bananas on a plate with a fork. Put the eggs in a bowl and whisk. Add the skyr and bananas to the bowl and stir everything together. Finally, add the protein powder to the bowl and stir in.
- Put some oil in a pan. Use a tablespoon to add a large blob in the pan.
- Be careful not to make the pancakes too big, otherwise they will break easily when you turn them. Fry until golden brown on each side on a low setting (2 - 3).
- Tips: To save calories, you can use frying foil or cooking spray instead of oil.
- The following low-calorie toppings / side dishes taste good with the pancakes:
- Sprinkle with cinnamon and xylitol or xucker
- Fresh fruit or unsweetened fruit cocktail from a can
- Skyr mousse (fresh raspberries mashed with Skyr)
- Calories and nutrients per serving:
- (Without frying oil and side dishes)
- Calories: 460 kcal
- Carbohydrates: 27 g
- Fat: 14 g
- Protein: 53 g
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