Summary
| Prep Time | 25 mins |
| Cook Time | 5 mins |
| Total Time | 35 mins |
| Course | Drinks |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
Ingredients- 100 ml pear juice
- 175 g lamb`s lettuce, ready to cook
- 3 dashes lemon juice
- 2 pear (s), ripe, red-skinned, quartered, pitted, 6 quarters peeled
- 40 g iner, fresh, peeled
- 150 g rapes, blue, seedless, halved
- 2 banana (s), peeled, 1 finely chopped, 1 sliced
- 6 tablespoon oatmeal
- 30 g walnut kernels
- 4 teaspoons flaxseed
Print Recipe
Pin Recipe Instructions
- Roast the walnuts without fat.
- Puree the pear juice, lamb`s lettuce and 1 dash of lemon juice in a blender. Put the peeled pear quarters, ginger, 100 g grapes, 1 finely chopped banana and 4 tablespoon oat flakes in the blender and puree again. Season with the rest of the lemon juice, leave to soak for 5 minutes and divide into four bowls.
- Cut the remaining unpeeled pear quarters crosswise into slices. Distribute pear slices, grapes, banana slices, remaining oat flakes, walnuts and flax seeds alternately on the smoothie side by side in lines.
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The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.
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