Smoothie with Pear, Orange and Green Tea
by Editorial Staff
A thick fruit smoothie made with juicy orange and soft sweet pear with a little green tea and honey! A tasty and healthy drink from a minimum of ingredients!
Cook: 20 min.
Servings: 1
Ingredients
- Products (for 1 portion)
- Orange – 1 pc. (210 g)
- Pear (soft, sweet) – 1 pc. (130 g)
- Green tea (leaf) – 1/4 teaspoon
- Water – 60-70 ml
- Honey – 1-2 teaspoon
Directions
- Optionally, if you plan to make a smoothie in the morning, green tea can be brewed in the evening, cooled, and sent to the refrigerator.
- Put green tea in a cup. In a kettle or saucepan, bring about 60-70 ml of water to a boil and pour over the tea. Let the tea brew and steep for about 4-5 minutes. Then strain the tea with a strainer. Measure out 50 ml of the finished tea. Cool the green tea to room temperature.
- Cut the orange into 2 halves. Squeeze the juice out of one half.
- Gently peel the other half and send the pulp to the blender bowl.
- Wash the pear, cut into 4 parts, and cut the core with seeds. Cut the pear pulp into small slices and add to the blender bowl.
- Whisk the orange and pear pulp until smooth.
- Add orange juice, cooled green tea, and honey. Whisk everything together again.
- Smoothie with pear, orange, and green tea is ready! Pour it into a portioned glass and serve. Bon Appetit!
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