Sorrel Smoothie

Summary

Prep Time	15 mins
Total Time	15 mins
Course	Drinks
Cuisine	European
Servings (Default: 3)

Ingredients

Instructions

The cup holds 250 ml, which corresponds to 1 American cup.
The sorrel leaves should be collected from an unfertilized pasture or meadow, if possible, by the end of the rhubarb season. From then on, the leaves contain too much oxalic acid and shouldn`t be eaten as far as I know.
Out of season, all kinds of leafy green can be substituted, from radish and kohlrabi green to spinach leaves and kale, depending on your taste.
The stems of the sorrel must be cut out so that they do not interfere with the smoothie. You should also be careful not to use the stems of the carrot greens if you don`t have a high-performance mixer.
Wash the carrot greens well and grind them together with the sorrel and the beaker of water in a blender until a homogeneous green liquid without bits. Clean the carrots and - if they are not organic - peel them, then add them and let them chop.
Do not run the blender longer than necessary, otherwise the smoothie will heat up quickly. In order to drink the drink cool straight away, we recommend adding several frozen ingredients; Banana, pineapple and mango are ideal.
Depending on the performance of the mixer, you can squeeze the lime and orange or peel them and add them whole, then you have more fiber.
I often have the cup of zucchini left over when I`m cooking with zucchini, bowls and leftovers from the Spirelli cutter.
Finally add the banana, mango and pineapple, mix and enjoy!
If it`s not sweet enough, you can add e.g., help with dried dates or figs, or take more banana.
To lose weight, simply replace the cup of water with almond milk and drink it instead of lunch. Definitely works and is also healthy!

Also Like

Borscht with Sorrel

This is not green borscht, but real borscht cooked according to an old recipe without tomatoes with sorrel instead of cabbage. Sorrel, a little vinegar, and sour cream are served with borscht. Ingredients Beets – 1 pc. Potatoes – 4-5 pcs. Bulb onions – 1 ...

Sorrel Drink

The perfect sorrel drink recipe with a picture and simple step-by-step instructions. More...

Sorrel Patties

Summer-filled yeast pies – sorrel. Cook: 3 hour Servings: 10 Ingredients For the test: Wheat flour – 3 cups Milk – 0.75 cups Chicken eggs – 2 pcs. Sugar – 5 tbsp Butter – 70 g Fresh yeast – 20 g or dry yeast – 7 g Salt – 0.25 teaspoon For filling: Sorrel ...

Sorrel – Pesto

The perfect sorrel – pesto recipe with a picture and simple step-by-step instructions. More...

Sorrel Puffs

Young sorrel is surprisingly tasty. Don’t tell your guests or family members what the puffs are made with, let them try them with your eyes closed. At least one of them will probably say that there are cherries inside the puffs. The puffs turn out to be q...

Sorrel Risotto

The perfect sorrel risotto recipe with a picture and simple step-by-step instructions. More...

Sorrel Soup

The perfect sorrel soup recipe with a picture and simple step-by-step instructions. More...

Clear Sorrel Soup

The perfect clear sorrel soup recipe with a picture and simple step-by-step instructions. More...

Sorrel and Leek Patties

For soups, broths, green borscht, as well as for a snack with a cup of tea, we bake delicious pies with sorrel and leeks. The universal lean dough in vegetable oil is ideal for both large items (open and closed pies) and portioned ones – bagels, pies. Coo...

Sorrel Cream Soup

The perfect sorrel cream soup recipe with a picture and simple step-by-step instructions. More...

Sorrel – Pancakes with Mushrooms

The perfect sorrel – pancakes with mushrooms recipe with a picture and simple step-by-step instructions. More...

Sorrel Soup with Fish

This sorrel soup is made with spinach and served with boiled fish. Servings: 6 Ingredients Sorrel (leaves without stems) – 230 g Young spinach (leaves without stems) – 230 g Salmon (salmon) (boiled fillet) – 230 g Fresh horseradish (chopped on a grater) –...

Crayfish Wontons on Sorrel Cream

The perfect crayfish wontons on sorrel cream recipe with a picture and simple step-by-step instructions. More...

Fried Fish with Sorrel Sauce

Sorrel sauce perfectly complements the taste of fried fish. Servings: 4 Ingredients Fish fillet – 300 g Egg – 1 pc. Bulb onions – 1 pc. Sorrel – about 100 g Cream 10% – 200 ml Flour – 1 tbsp + for breading Salt to taste Ground black pepper – to taste Vege...

Frozen Sorrel Borscht with Egg

I offer a recipe for sorrel borscht. Sorrel contains many vitamins and minerals, it is very useful, and this is a good reason to cook delicious borscht from sorrel. Ingredients Pork – 200-300 grams Frozen sorrel – 20 grams Potatoes – 3 pcs. Onions – 1 pc....

Green Borscht with Canned Sorrel

Why not cook green borscht for lunch? It is tasty and quick, especially if there is a ready-made broth. Recommend. Cook: 40 mins Servings: 6 Ingredients Potatoes – 4 pcs. Bulb onions – 1 pc. Canned sorrel – 0.5 l Eggs – 3 pcs. Coriander to taste Bay leaf ...

Green Borsch with Sorrel and Nettle

Cook: 1 hour Ingredients Chicken thighs (without skin) – 4 pcs. (700-750 g) or pork ribs Sorrel – 200 g Nettle (can be replaced with other herbs) – 60 g Potatoes – 500 g Bulb onions – 1 pc. Carrots – 1 pc. (about 70 g) Bay leaf – 1 pc. Garlic – 3 cloves [...

Green Borsch with Sorrel and Rice

Today I propose to cook green borsch with sorrel and rice. This is a rather unusual combination of products for borscht, but you will definitely not remain indifferent, because it is very tasty. Ingredients Pork – 250 grams Potatoes – 4 pcs. Rice – 3 tabl...