Soy Milk Shake with Fruits and Fiber
by Editorial Staff
Summary
| Prep Time | 5 mins |
| Total Time | 5 mins |
| Course | Drinks |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 300 ml soy milk (soy drink)
- 2 tablespoon oatmeal
- 2 tablespoon fruits, mixed (frozen, e.g. forest fruits, berry mix)
- 1 tablespoon vegetable oil (e.g. linseed oil)
- 1 teaspoon honey
- 2 pinch (s) cinnamon
Print Recipe
Pin Recipe Instructions
- Combine all ingredients and place in a blender or in a large beaker and chop with a hand mixer. Cinnamon and honey can be varied to taste. Pour into a glass and serve.
- This shake contains the most important nutritional elements and can therefore also be taken as a meal replacement as part of a diet.
- Tip: Instead of the berry fruits, other fresh fruits can be used as desired - but then peeled and diced.
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