Summary
| Prep Time | 30 mins |
| Total Time | 30 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
Ingredients- 25 g oat flakes, fine
- 15 g flour (whole rain - spelled, wheat)
- 1 egg (s)
- 2 teaspoons oil (walnut)
- 100 ml milk, including soy
- 150 g veetables your choice
Print Recipe
Pin Recipe Instructions
- Mix the oat flakes with the flour, egg, a little salt and 1 teaspoon walnut oil. Add the milk. Let the thin dough swell a little (approx. 5-8 minutes).
- Heat the other teaspoon of oil suitable for frying in a pan and bake one side of the pancake for about 5 minutes.
- Preheat the oven (175 °) and then place the pan in the oven and bake the pancakes for another 10 minutes.
- Heat / fry vegetables /. Divide the baked pancakes on a plate, divide the vegetables in half and fold over the other half.
- Without the vegetables, the pancake has about 320kcal / piece.
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