Spicy Potato, Eggplant and Fish Stew

by Editorial Staff

For this vegetable stew with fish, the most aromatic and sophisticated spices are selected. Stew with eggplant and potatoes will surely bring the whole family around the table.

Servings: 5

Ingredients

  • Tilapia or other white fish, fillet (cut into 5 cm pieces) – 680 g
  • Potatoes (peeled and diced 1 cm) – 120 g
  • Eggplant (cut into 1 cm pieces) – 120 g
  • Canned tomatoes without skin (chopped) – 75 g
  • Green peas, frozen – 50 g
  • Ground turmeric – 1 teaspoon
  • Salt – 1 teaspoon
  • Mustard oil – 4 tbsp
  • Mustard, black seeds – 0.25 teaspoon
  • Cumin, seeds – 0.25 teaspoon
  • Fennel, seeds – 0.25 teaspoon
  • Kalindzhi (black cumin), seeds – 0.25 teaspoon.
  • Fenugreek (fenugreek), seeds – 5-6 pcs.
  • Bay leaf – 2 pcs.
  • Red chili pepper, dried, whole – 2 pcs.
  • Green chili pepper, fresh (chopped) – 2 pcs.
  • Ground cumin – 0.5 teaspoon.
  • Ground coriander – 1 teaspoon
  • Fresh cilantro (chopped) – 30 g
  • Cooked rice for serving

How to make potato, eggplant, and fish stew:

Directions

  1. Put the fish fillet on a large plate, sprinkle with half the turmeric and salt on all sides. Set aside.
  2. Heat 2 tablespoons of mustard oil in a large deep skillet over medium heat, then remove the pan from the stove, add the seeds of mustard, cumin, fennel, kalindzha, and fenugreek.
  3. Put the bay leaf, all the chili in the pan put the pan back on the stove, add ground cumin, coriander, and the remaining turmeric. Cook over medium heat, stirring occasionally, for about 30 seconds, then add the tomatoes, cook for another 4-5 minutes.
  4. Put potatoes and eggplant in a frying pan, pour 350 g of water, add the remaining salt, bring the mass to a boil, reduce heat to low, cook the eggplant and potato ragout for about 15 minutes, stirring occasionally.
  5. Meanwhile, in another large skillet, heat the remaining mustard oil, add the fish and fry until tender. Transfer the fish to a paper towel to drain excess oil.
  6. Place fish and green peas in a skillet with stew, cook, stirring occasionally, for 4-5 minutes. Then add cilantro to the potato stew, stir and remove the pan from the stove. Serve potato stew with rice (optional).

Enjoy your meal!

Also Like

Fish Stewed with Eggplant

An interesting recipe for stewed fish. Fish fillet stewed with eggplant. We recommend serving boiled potatoes with herbs as a side dish. Cook: 50 minutes Servings: 4 Ingredients Fish – 1 kg Eggplant – 2-3 pcs. Bulb onions – 2 pcs. Bulgarian pepper – 1 pc....

Fish Stewed with Potatoes, Eggplant and Zucchini

Fish cooked in this way turns out to be very juicy, tender, saturated with aromas and juices of vegetables. This is an easy but satisfying dish that you should definitely prepare with fresh vegetables in season! Servings: 4 Ingredients Hake (pollock, cod)...

Eggplant and Potato Stew

Eggplant and potato stew is a great lean dish. And also a gorgeous vegetable garnish for meat. Ingredients Potatoes – 4-6 pcs. Eggplant – 2-3 pcs. Carrots – 2 pcs. Bulb onions – 1-2 pcs. Salt to taste Pepper to taste Water – 500 ml Vegetable oil (for fryi...

Vegetable Stew with Potatoes and Eggplant

Who was once a student will understand me! The day before the scholarship, the refrigerator is empty, and only 50 rubles are left in my pocket. And what to do? Starving to death? Of course not! You can make an incredibly delicious vegetable stew. 🙂 And m...

Potatoes Stewed with Eggplant and Zucchini

Excellent vegetable sauté of potatoes with eggplant and zucchini can be served with meat or as a separate dish. Cook: 1h 20 mins Servings: 6 Ingredients Potatoes – 5-8 pcs. Eggplant – 1 pc. Zucchini – 1 pc. Tomatoes – 4 pcs. Vegetable oil – 5-6 tbsp Tomat...

Spicy Eggplant

The perfect spicy eggplant recipe with a picture and simple step-by-step instructions. More...

Hrame (Fish Stewed in a Spicy Sauce)

Hraime is a white sea fish stewed in a spicy tomato sauce with vegetables. This North African dish, also popular in Israel, is delicious, aromatic, full-bodied, worthy of the attention of the most pampered gourmets who are not indifferent to fish. Cook: 3...

Spicy Italian-style Fish Stew

The perfect spicy italian-style fish stew recipe with a picture and simple step-by-step instructions. More...

Stewed Fish with Mashed Potatoes

This dish will require several types of fish. Served with fish stew with mashed potatoes. Servings: 4 Ingredients Olive oil – 3 tbsp Onions (finely chopped) – 1 pc. Garlic (chopped) – 2 cloves Tomato paste – 30 g (2 tablespoon. L.) Tomatoes (peeled and fi...

Spicy Potato and Eggplant Pan – Cianfotta

The perfect spicy potato and eggplant pan – cianfotta recipe with a picture and simple step-by-step instructions. More...

Vegetable Stew with Eggplant and New Potatoes

The proposed vegetable dish can be adopted by vegetarians. A vegetable stew with eggplant and new potatoes is being prepared in a pan. The recipe is simple, so even a novice hostess can handle it. Ingredients Young potatoes – 7-8 pcs. Eggplant – 1 pc. You...

Fish Stew

The perfect fish stew recipe with a picture and simple step-by-step instructions. More...

Spicy Eggplant Pan

The perfect spicy eggplant pan recipe with a picture and simple step-by-step instructions. More...

Spicy Eggplant Puree

The perfect spicy eggplant puree recipe with a picture and simple step-by-step instructions. More...

Spicy Eggplant Salad

The perfect spicy eggplant salad recipe with a picture and simple step-by-step instructions. More...

Spicy Eggplants in Oil

The perfect spicy eggplants in oil recipe with a picture and simple step-by-step instructions. More...

Spicy Pumpkin and Potato Stew Vegetarian

The perfect spicy pumpkin and potato stew vegetarian recipe with a picture and simple step-by-step instructions. More...

Spicy Stew with Potatoes and Quail Beans

The perfect spicy stew with potatoes and quail beans recipe with a picture and simple step-by-step instructions. More...

Eggplant – Tomato – Fish

The perfect eggplant – tomato – fish recipe with a picture and simple step-by-step instructions. More...

Fish Zrazy with Eggplant

Unusual, satisfying, and tasty – this is all about fish zezy with eggplant. Thanks to the addition of fried carrots and onions to the minced pollock fillet, fish zrazy acquire a pleasant taste. And the eggplant filling makes the zrazy original, juicy, and...

Comments for "Spicy Potato, Eggplant and Fish Stew"