Sweet Melon and Carrot Juice

by Editorial Staff

Summary

Prep Time	10 mins
Total Time	10 mins
Course	Breakfast
Cuisine	European
Servings (Default: 1)

Ingredients

0.5 ½ small melon (s), (Galia melon)
3 medium carrot (s), organic (approx. 00g)
1 medium apple, organic (approx. 200g)
0.5 teaspoon ½ oil, (linseed oil)

In addition: possibly

1 tablespoon lemon juice, freshly squeezed

Instructions

Wash the apple and carrots with the skin, dry them well and remove any greens or core. Remove the pulp of the melon from the skin. Juice the carrots and the apple with the peel on level I of the juicer (hard fruit / vegetables). Juice the pulp of the melon on level II of the juicer (soft fruits / vegetables). Mix the juice with the linseed oil and enjoy immediately or keep tightly closed in the refrigerator (1 to a maximum of 2 days). If the juice is a little too sweet for you, or if you would like to keep it in the refrigerator, you can also add a tablespoon of lemon juice.
With my juicer, the specified quantities are sufficient for approx. 400 ml of juice.
Annotation:
The linseed oil is necessary so that the body can absorb the fat-soluble beta-carotene (provitamin A) from the carrots.

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.