Sweet Pepper, Cucumber & Greens Vegetable Smoothie
by Editorial Staff
A healthy, bright, and appetizing breakfast of vegetables and herbs will fill your body with vitamins and a good mood.
Cook: 10 min.
Ingredients
- Sweet red pepper – 1 pc.
- Cucumber – 1 pc.
- Fresh parsley – a bunch
- Water – 100 ml
- Sunflower seeds – for decoration
Directions
- Wash vegetables and parsley.
- Free the sweet pepper from seeds and partitions. Cut arbitrarily.
- Peel the fresh cucumber and cut it into slices. Tear off the leaves of the parsley.
- Grind the cucumber with parsley in a blender, adding 50 ml of water.
- Wash the blender bowl. Grind the bell peppers in a blender, adding the other half of the water (50 ml). The mass should not be too liquid, so less water may be needed. It depends on the juiciness of the vegetables.
- Pour the smoothie into a glass in layers. First, a layer of crushed red pepper.
- Then gently pour in a layer of cucumber puree, being careful not to mix the layers.
- When serving, sprinkle with seeds and garnish with a sprig of parsley.
- Sweet pepper and cucumber vegetable smoothie are ready. Bon Appetit!
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