Tabuleh with Bell Pepper, Cucumber, Fresh Mint and Parsley

by Editorial Staff

Summary

Prep Time 20 mins
Total Time 20 mins
Course Salad
Cuisine European
Servings (Default: 4)

Ingredients

  • 1 lemon (s), add the juice from it
  • 1 cup bulgur (approx. 80 g)
  • 1 cup olive oil
  • Tabasco
  • 4 tomato (s)
  • 1 red pepper (s)
  • 1 cucumber (s)
  • 1 bunch spring onion (s)
  • 0.5 ½ bunch parsley, smooth
  • 2 bunch mint
  • 100 ml water
Tabuleh with Bell Pepper, Cucumber, Fresh Mint and Parsley
Tabuleh with Bell Pepper, Cucumber, Fresh Mint and Parsley

Instructions

  1. Bring the juice of one lemon to the boil with 100 ml of water and season well with salt and Tabasco. Add bulgur, stir, remove from heat, cover and allow to soak.
  2. Halve and core the tomatoes so that the salad doesn`t get too mushy. Quarter and core the peppers, peel and core the cucumber and cut into 1 cm cubes. Cut the spring onions (only the green ones) into small rings. Pluck parsley and mint and chop finely.
  3. Mix everything, season with oil, salt and Tabasco.

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