Tofu and Vegetable Curry with Peanut Sauce and Rice

by Editorial Staff

Summary

Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Main Course
Cuisine European
Servings (Default: 4)

Ingredients

  • 400 g rice
  • 400 g tofu
  • 250 g mushrooms
  • 0.5 ½ broccoli
  • 1 small zucchini
  • 3 carrot (s)
  • 1 medium onion (s)
  • 1 pinch (s) salt

For the sauce: (peanut sauce)

  • some oil, (sunflower, vegetable or linseed oil)
  • 1 clove garlic
  • 2 ½ cm ginger
  • 1 tablespoon chili paste (if you like it spicy)
  • 250 ml coconut milk
  • 5 tablespoon peanut butter
  • 1 tablespoon honey
  • 2 tablespoon soy sauce
  • 40 g sesame seeds
  • some parsley, chopped
Tofu and Vegetable Curry with Peanut Sauce and Rice
Tofu and Vegetable Curry with Peanut Sauce and Rice
Print Recipe Pin Recipe

Instructions

  1. Prepare rice according to the package insert.
  2. Prepare the sauce in a separate saucepan, otherwise the vegetables will no longer be crisp at the end. Heat 1 tablespoon of oil in a pan and briefly sauté the garlic, ginger and chili paste on a medium heat. Then add the coconut milk, peanut butter, honey and soy sauce on a low setting and simmer for about 10 minutes.
  3. While the sauce is cooking, you can cut the tofu, mushrooms, broccoli, zucchini and carrots into bite-sized pieces and fry them with the chopped onion and a little oil. First fry the tofu at full heat for 2 minutes until crispy, then add the vegetables and fry everything on medium heat for 3 minutes. Season everything with a pinch of salt. The vegetables should still be firm to the bite.
  4. If necessary, stir in some normal milk into the sauce and bring to the boil again so that it has a good consistency. Then add the sauce to the vegetable-tofu mix and bring to the boil again for approx. 2 minutes.
  5. When everything is ready, arrange the rice and tofu-vegetable curry with the peanut sauce on the plate. For a special kick, I roast a few sesame seeds and sprinkle them over the curry with a little parsley before serving.

Also Like

Broccoli Tofu Vegetables with Peanut Sauce

The perfect broccoli tofu vegetables with peanut sauce recipe with a picture and simple step-by-step instructions. More...

Curry – Vegetables with Tofu

The perfect curry – vegetables with tofu recipe with a picture and simple step-by-step instructions. More...

Rice with Tofu and Vegetables

Here’s a recipe for one of my favorite vegan dinner options. This is an improved version of the Hawaiian blend rice. As a protein source, tofu adds satiety and balance to a meal. Cook: 45 mins Servings: 2 Ingredients Rice – 120 Grams Tofu – 300 Grams Corn...

Nut Curry with Vegetables, Rice and Chicken or Tofu

The perfect nut curry with vegetables, rice and chicken or tofu recipe with a picture and simple step-by-step instructions. More...

Colorful Rice Pan with Peanut Tofu

The perfect colorful rice pan with peanut tofu recipe with a picture and simple step-by-step instructions. More...

Vegan Vegetable Tofu Pan with Peanut Butter Sauce

The perfect vegan vegetable tofu pan with peanut butter sauce recipe with a picture and simple step-by-step instructions. More...

Chinese Vegetables with Tofu and Rice

The perfect chinese vegetables with tofu and rice recipe with a picture and simple step-by-step instructions. More...

Cauliflower “Rice” with Tofu and Vegetables

A low-carb version of Chinese fried rice with vegetables. The traditional white rice, in this recipe, is replaced with a similar texture, crumbly granules of shredded cauliflower. Such a dish is prepared faster, it turns out to be more healthy and tasty! ...

Broccoli and Tofu Pan with Peanut Sauce

The perfect broccoli and tofu pan with peanut sauce recipe with a picture and simple step-by-step instructions. More...

Silken Tofu Balls with Peanut Sauce

The perfect silken tofu balls with peanut sauce recipe with a picture and simple step-by-step instructions. More...

Pointed Cabbage with Tofu and Peanut Sauce

The perfect pointed cabbage with tofu and peanut sauce recipe with a picture and simple step-by-step instructions. More...

Curry with Tofu

Cooking curry with tofu. This is a vegetable Indian dish that is perfect for vegan or lean meals. The taste is spicy, delicate and aromatic. Tofu makes it filling and healthy. Cook: 35 mins Servings: 2 Ingredients Coconut Milk – 200 Milliliters Tomato Sau...

Tofu Curry

The perfect tofu curry recipe with a picture and simple step-by-step instructions. More...

Curry Vegetable Rice

The perfect curry vegetable rice recipe with a picture and simple step-by-step instructions. More...

Curry – Vegetables – Rice

The perfect curry – vegetables – rice recipe with a picture and simple step-by-step instructions. More...

Peanut Curry Sauce with Honey

The perfect peanut curry sauce with honey recipe with a picture and simple step-by-step instructions. More...

Basmati Rice with Peanut Sauce

The perfect basmati rice with peanut sauce recipe with a picture and simple step-by-step instructions. More...

Peanut Curry

The perfect peanut curry recipe with a picture and simple step-by-step instructions. More...

Tofu with Vegetables and Teriyaki Sauce

The perfect tofu with vegetables and teriyaki sauce recipe with a picture and simple step-by-step instructions. More...

Tofu Stir-fried Vegetables with Rice

The perfect tofu stir-fried vegetables with rice recipe with a picture and simple step-by-step instructions. More...

Comments for "Tofu and Vegetable Curry with Peanut Sauce and Rice"

Best Food Ideas

Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.

Disable Ad block to get all the secrets. Once done, hit any button below