Tofu with Vegetables and Teriyaki Sauce

by Editorial Staff

Summary

Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Main Course
Cuisine European
Servings (Default: 3)

Ingredients

  • 1 head broccoli, cut into florets
  • 1 large bell pepper (s)
  • 1 large zucchini
  • 600 g tofu or chicken breast
  • 1 onion (s)
  • 2 cloves garlic
  • 2 teaspoons honey
  • 70 ml teriyaki sauce or soy sauce
  • 3 sachets rice
  • 1 pinch (s) salt
  • 1 pinch (s) pepper
Tofu with Vegetables and Teriyaki Sauce
Tofu with Vegetables and Teriyaki Sauce
Print Recipe Pin Recipe

Instructions

  1. First, dice the tofu or the chicken breast, depending on which you have chosen.
  2. Sear it in a pan, season with salt and pepper. Add the soy or teriyaki sauce and the honey, possibly use a little less sauce if you are not familiar with the sauce, as it has a strong taste of its own. Stir everything well a few times and simmer for about 5 minutes. Mix again and use tongs to remove the tofu or chicken cubes from the pan so that the sauce remains.
  3. Cook the rice according to the instructions on the packet so that everything is ready at about the same time.
  4. Dice paprika and zucchini. Also dice the onion, but a little finer. Mix everything in the pan with the sauce. Press the two cloves of garlic through a garlic press or chop them very finely and add them to the pan. Let everything simmer for a while until the vegetables are a little softer.
  5. Add the tofu or chicken cubes to the pan with the vegetables and mix everything together, simmer for another 2 minutes and the dish is ready.
  6. Now you can either add the rice to the pan or, like me, first add the rice to the bowl and then spread the vegetable-tofu or chicken mixture on top.

Also Like

Teriyaki Roasted Vegetables with Smoked Tofu

The perfect teriyaki roasted vegetables with smoked tofu recipe with a picture and simple step-by-step instructions. More...

Teriyaki Tofu with Chicory

The perfect teriyaki tofu with chicory recipe with a picture and simple step-by-step instructions. More...

Quinoa with Vegetables and Teriyaki Sauce

A very unusual, healthy, and completely vegetarian dish of quinoa and vegetables with teriyaki sauce, for fasting, or a bright and soulful side dish for meat or fish. Cook: 30 mins Servings: 2 Ingredients Quinoa – 100 ml Broccoli – 1 pc. (small) Spinach –...

Teriyaki Meatballs with Teriyaki Sauce

The perfect teriyaki meatballs with teriyaki sauce recipe with a picture and simple step-by-step instructions. More...

Teriyaki Sauce

The perfect teriyaki sauce recipe with a picture and simple step-by-step instructions. More...

Pork in Teriyaki Sauce with Vegetable Salad

Meat recipe for those who follow a healthy lifestyle. Despite the fact that pork cannot be called dietary meat, due to the light vegetable side dish and dietary method of preparation, pork in teriyaki sauce is not very high in calories. Cook: 30 minutes I...

Teriyaki-style Vegetables

The perfect teriyaki-style vegetables recipe with a picture and simple step-by-step instructions. More...

Tofu with Vegetables

The perfect tofu with vegetables recipe with a picture and simple step-by-step instructions. More...

Homemade Teriyaki Sauce

The perfect homemade teriyaki sauce recipe with a picture and simple step-by-step instructions. More...

Steaks with Teriyaki Sauce

Beef steaks are served with bean sprouts and teriyaki sauce. You can make your own teriyaki sauce – the recipe is simple. Cook: 20 mins Servings: 4 Ingredients Beef tenderloin – 4 steaks (150 g each) Vegetable oil – 2 tbsp Bean sprouts – 2 cups Green onio...

Cheese and Vegetable Shawarma with Adjika and Teriyaki Sauce

A simple and unusual recipe for pita envelopes: with a simple salad of tomatoes and cucumbers, cheese, herbs, adjika and teriyaki sauce. Cook: 30 mins Servings: 3 Ingredients Thin lavash – 5 pcs. Tomato – 1 large or 2 small Cucumber – 1 pc. Salad onion – ...

Glass Noodle Salad with Mango and Teriyaki Tofu

The perfect glass noodle salad with mango and teriyaki tofu recipe with a picture and simple step-by-step instructions. More...

Beef and Vegetable Teriyaki Pan

The perfect beef and vegetable teriyaki pan recipe with a picture and simple step-by-step instructions. More...

Salmon Teriyaki on Leek Vegetables

The perfect salmon teriyaki on leek vegetables recipe with a picture and simple step-by-step instructions. More...

Broccoli Tofu Vegetables with Peanut Sauce

The perfect broccoli tofu vegetables with peanut sauce recipe with a picture and simple step-by-step instructions. More...

Cod with Caper Teriyaki Sauce

The perfect cod with caper teriyaki sauce recipe with a picture and simple step-by-step instructions. More...

Beef Strips in Teriyaki Sauce

The perfect beef strips in teriyaki sauce recipe with a picture and simple step-by-step instructions. More...

Colorful Vegetables with Tofu

The perfect colorful vegetables with tofu recipe with a picture and simple step-by-step instructions. More...

Curry – Vegetables with Tofu

The perfect curry – vegetables with tofu recipe with a picture and simple step-by-step instructions. More...

Fried Tofu on Vegetables

The perfect fried tofu on vegetables recipe with a picture and simple step-by-step instructions. More...

Comments for "Tofu with Vegetables and Teriyaki Sauce"

Best Food Ideas

Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.

Disable Ad block to get all the secrets. Once done, hit any button below