Tofu Fruit Cream
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Total Time | 10 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 400 g tofu, natural (soft, but not silken tofu)
- 1 glass apple sauce, unsweetened (360g)
- 2 medium banana (s), ripe
- 0.5 teaspoon ½ vanilla, real, ground
- 2 tablespoon lemon juice, preferably freshly squeezed
For decoration:
- 1 small banana (s), ripe (sliced)
Also: optional
- Soy milk (soy drink) or soy cream
- syrup, (agave syrup) or stevia powder (white)
Print Recipe
Pin Recipe Instructions
- Puree the banana with the lemon juice and vanilla. Add apple pulp and puree again briefly. Finally add the tofu in cubes and then puree everything until a homogeneous cream is formed.
- If you prefer the cream to be thin, you can stir in a little soy milk or soy cream as you like.
- If you like it sweet, you can sweeten the cream as you like. I don`t add extra sweetness to the cream, however, because in my opinion the fruit`s own sweetness is completely sufficient.
- Divide the tofu fruit cream into 4 serving bowls and garnish with the banana slices.
- The tofu fruit cream is suitable as a dessert (4 servings), a protein-rich breakfast or a snack between meals. Then, depending on how hungry you are, divide the cream into 2 servings if necessary.
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