Summary
| Prep Time | 10 mins |
| Cook Time | 20 mins |
| Total Time | 30 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
Ingredients- 500 g smoked tofu
- 2 large onions
- 350 g corn
- 350 g kidney beans
- 1 can tomato (s), peeled, 400 g
- 3 chilli pepper (s)
- 1 teaspoon garlic powder
- 250 ml vegetable stock
- salt
- pepper
- oregano
- cumin
- Vegetable oil
Print Recipe
Pin Recipe Instructions
- Heat some vegetable oil in a large pan. Dice the onions, smoked tofu and chillies and add to the pan. Fry for about 10 minutes.
- Drain the corn and kidney beans and add. Likewise, the peeled tomatoes (complete with juice) and mash them in the pan. For consistency and taste, add about 250 ml of vegetable stock and cook for another 10 minutes, stirring occasionally. Season to taste with salt, pepper, oregano and caraway seeds.
- Prepared quickly and inexpensively and makes you feel full!
- Fresh bread and cold beer go well with it.
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The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.
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