Vegan, Crunchy Cereal Spread
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 15 mins |
| Total Time | 25 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 1 tablespoon oil for frying
- 1 clove garlic
- 1 small onion (s)
- 1 small carrot (s)
- 20 g reen spelled meal
- 20 g oatmeal
- 20 g hemp seeds, unpeeled
- 1 teaspoon vegetable stock powder
- 1 ½ teaspoon salt
- 0.5 teaspoon ½ pepper
- 1 teaspoon paprika powder
- 1 teaspoon paprika powder, smoked
- 10 g yeast flakes
- 10 g hemp protein
- water, hot
Print Recipe
Pin Recipe Instructions
- Peel and press the garlic and onion or cut into fine cubes. Wash and grate the carrot.
- Heat the oil in a pan.
- Put the oat flakes, hemp seeds and green spelled meal in a multi-chopper and grind briefly. Put the grist in the pan and roast for a few minutes, then add the vegetables and spices and fry with them. Then deglaze everything with enough water and simmer for approx. 10-15 minutes, stirring occasionally, until the liquid has almost evaporated and the mass has a solid, porridge-like consistency, add water if necessary. Finally stir in the yeast flakes and hemp protein powder.
- Pour the mass into a suitable container. The spread can be kept in the refrigerator for over a week.
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