Vegan Quinoa Tofu Pan

by Editorial Staff

Summary

Prep Time 25 mins
Total Time 25 mins
Course Side Dish
Cuisine European
Servings (Default: 1)

Ingredients

  • 40 g quinoa
  • 100 g peas
  • 50 g tofu
  • 100 ml vegetable stock
  • Paprika powder
  • salt and pepper
  • herbs, fresh (e.g. parsley )
  • some olive oil
Vegan Quinoa Tofu Pan
Vegan Quinoa Tofu Pan

Instructions

  1. Cook the quinoa in 100 ml vegetable stock until all of the vegetable stock has boiled away. Meanwhile, dice the tofu, fry in a little olive oil and season, then add the peas, fry briefly.
  2. Finally add the quinoa and herbs. Serve with a salad!

Also Like

Quinoa Pan with Vegetables and Tofu

The perfect quinoa pan with vegetables and tofu recipe with a picture and simple step-by-step instructions. More...

Vegan Quinoa Burgers

The perfect vegan quinoa burgers recipe with a picture and simple step-by-step instructions. More...

Vegan Quinoa Chilli

The perfect vegan quinoa chilli recipe with a picture and simple step-by-step instructions. More...

Vegan Quinoa Curry

The perfect vegan quinoa curry recipe with a picture and simple step-by-step instructions. More...

Tofu with Quinoa and Zucchini Salad

The perfect tofu with quinoa and zucchini salad recipe with a picture and simple step-by-step instructions. More...

Quinoa Tomato Pan

The perfect quinoa tomato pan recipe with a picture and simple step-by-step instructions. More...

Quinoa – Turkey Pan

The perfect quinoa – turkey pan recipe with a picture and simple step-by-step instructions. More...

Quinoa Vegetable Pan

The perfect quinoa vegetable pan recipe with a picture and simple step-by-step instructions. More...

Mexican Quinoa Pan

The perfect mexican quinoa pan recipe with a picture and simple step-by-step instructions. More...

Quinoa Chicken Pan

The perfect quinoa chicken pan recipe with a picture and simple step-by-step instructions. More...

Eggplant – Tofu – Pan

The perfect eggplant – tofu – pan recipe with a picture and simple step-by-step instructions. More...

Exotic Tofu Pan

The perfect exotic tofu pan recipe with a picture and simple step-by-step instructions. More...

Tofu – Paprika Pan

The perfect tofu – paprika pan recipe with a picture and simple step-by-step instructions. More...

Pumpkin – Tofu – Pan

The perfect pumpkin – tofu – pan recipe with a picture and simple step-by-step instructions. More...

Zucchini and Tofu Pan

The perfect zucchini and tofu pan recipe with a picture and simple step-by-step instructions. More...

Vegan Vegetable Tofu Pan with Peanut Butter Sauce

The perfect vegan vegetable tofu pan with peanut butter sauce recipe with a picture and simple step-by-step instructions. More...

Vegan Beetroot Stew with Tofu

The perfect vegan beetroot stew with tofu recipe with a picture and simple step-by-step instructions. More...

Vegan Chili Con Tofu

The perfect vegan chili con tofu recipe with a picture and simple step-by-step instructions. More...

Vegan Quiche Without Tofu

The perfect vegan quiche without tofu recipe with a picture and simple step-by-step instructions. More...

Vegan Tofu Crispy Nuggets

The perfect vegan tofu crispy nuggets recipe with a picture and simple step-by-step instructions. More...

Comments for "Vegan Quinoa Tofu Pan"

Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.

Disable Ad block to get all the secrets. Once done, hit any button below