Vegan Smoothie with Prickly Pear and Currants

by Editorial Staff

Summary

Prep Time 5 mins
Total Time 5 mins
Course Drinks
Cuisine European
Servings (Default: 1)

Ingredients

  • 1 banana (s), ripe
  • 1 prickly pear (s), ripe
  • 3 panicle (s) currants, red
  • 200 ml oat drink
  • Sugar or sugar substitute (only if needed)
  • 2 tablespoon rice, cooked (if available)
Vegan Smoothie with Prickly Pear and Currants
Vegan Smoothie with Prickly Pear and Currants

Instructions

  1. Peel the banana and cut into pieces. Halve the prickly pear lengthways and, like with a kiwi, remove the flesh with a spoon. Wash the currants and remove the berries from the stalk with a fork.
  2. Put all ingredients in a mixer and mix on the highest level for about 2 minutes. The prickly pear pits are unlikely to be completely ground, so the pips will be felt. Sugar is actually not required.
  3. Tip: If you have just cooked rice, you should definitely try it! Tastes really good, especially with basmati rice.

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