Summary
| Prep Time | 10 mins |
| Cook Time | 10 mins |
| Total Time | 20 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
Ingredients- 100 g soy ranules or soy slices, fine
- 300 g brown rice
- 2 bell pepper (s)
- 1 large zucchini
- 500 ml tomatoes, happened
- 200 ml vegetable stock, vegan
- 50 g tomato paste
- Paprika powder
- salt and pepper
- possibly oregano or thyme
Print Recipe
Pin Recipe Instructions
- Cook the rice in lightly salted water according to the instructions. Meanwhile, cook the soy granules in vegetable stock according to the instructions, then squeeze out well.
- In the meantime, cut the peppers and zucchini into bite-sized pieces.
- Fry the granules with a little oil and add the peppers and zucchini after 2 - 3 minutes and fry with them. After another 2 minutes add the tomato paste and sweat with it. Deglaze everything with the vegetable stock. Now add the tomatoes, simmer until it has the desired firmness.
- Finally add the rice and season everything with salt and pepper. I like to add some oregano or thyme to it.
- Serve on a plate and enjoy.
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