Vegetable Stew with Chickpeas and Sweet Potatoes
by Editorial Staff
You can diversify a common vegetable stew, add chickpeas and sweet potatoes to it, and serve this stew well with couscous.
Cook: 35 mins
Servings: 4
Ingredients
- Canned chickpeas (washed and drained) – 1 glass
- Zucchini (cut into slices) – 1 pc.
- Couscous – 1 glass
- Medium-sized onions (finely chopped) – 1 pc.
- Sweet potato (peeled and cut into pieces of 2 cm) – 450 g
- Extra virgin olive oil – 2 teaspoon.
- Garlic (chopped through a press) – 3 cloves
- Curry powder – 1 1/2 teaspoon
- Ground cumin – 1 1/2 teaspoon.
- Ground allspice – 1/4 teaspoon
- Canned tomatoes without skin (chopped) – 400 g
- Chicken broth – 400 g
- Fresh mint leaves (chopped) – 2 tbsp
Directions
- Heat olive oil in a large skillet over medium heat. Pour the onion into a preheated pan and cook, stirring occasionally, until golden brown, 8-10 minutes. Place the garlic in a skillet, add curry powder, cumin and allspice, cook, stirring occasionally, for about 30 seconds.
- Put chopped tomatoes, chickpeas and sweet potatoes into a frying pan, pour broth over. Bring the mixture to a boil over medium-high heat, then reduce the heat, cover the pan with a lid and cook for about 10 minutes. Then add the zucchini and cook the vegetable stew with the lid closed for another 10 minutes, until the vegetables are soft.
- In the meantime, prepare the couscous according to the instructions on the package.
- Add chopped mint leaves to the stew and serve the vegetable stew with couscous.
Enjoy your meal!
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