Vegetarian Fried Minced Meat Without Soy
by Editorial Staff
Summary
| Prep Time | 5 mins |
| Cook Time | 10 mins |
| Total Time | 25 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 3) |
Ingredients
- 130 g oatmeal
- 100 g cheese, rated (vean: pizza melt)
- 130 ml milk (vegan: unsweetened almond milk)
- 1 egg (s) (vegan: egg substitute)
- some salt and pepper
- 1 teaspoon, sprinkled paprika, hot as rose
- some herbs Provence
- some broth, granular
- onion (s)
- Fat for frying, e.g., coconut oil
Print Recipe
Pin Recipe Instructions
- Mix all ingredients together, except for the onions (this is best done by hand) and let stand for 10 minutes. If you like onions, you can cut a small onion into cubes, sauté in a little fat and set aside.
- In a pan of fat, I take coconut oil, let it get hot and pour in the oatmeal mixture. Use a wooden spoon to divide the mixture over and over again during the frying process, as you would when roasting minced meat.
- When everything is golden brown, add the onion, turn off the stove and let it cook for a minute.
- Tip: Prepare the sauce for a Bolognese and only add the mince at the end. Likewise with stir-fry vegetables. Also ideal for casseroles.
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